Weak power is the misfortune of modern men older than middle age. This can be explained quite simply - the impact of the pace of modern life, stress, urban fears, worries, overwork, lack of proper sleep. Both individually and in combination, each of these factors can lead to a weakening of strength.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function in minutes. But such a result is fraught with many health problems in the future. Folk remedies to increase power will also help to cope with male diseases. In addition, they are practically harmless and have a prolonged effect.
Popular methods for restoring power
Folk remedies, time-tested, will help strengthen male power, improve the quality and duration of the act of love, and bring joy back to life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth getting to know in more detail the experience of generations.
Mainly, to restore and improve reproductive function quickly, various plants with stimulating properties are used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many more. They are effective when used separately and in combination with several components.
As a rule, folk remedies used to prolong the time of sexual intercourse and increase erectile function have a prolonged effect. That is, the effect of their use does not appear immediately, but is present over a long period of time.
Important! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If any, even the most insignificant negative changes occur, the course of treatment should be discontinued.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase power at home. Previously, a special drink was prepared - horseradish, based on a common plant of the same name - common horseradish. The recipe for this drink, which is beneficial for both male reproductive function and overall health, has not changed much over time.
In total, there are two main recipes, each of which is based on the use of almost identical ingredients. However, the taste of these drinks varies considerably due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonlight. But to prepare a natural remedy to quickly and efficiently increase erectile function, you need to use only high quality moonlight. Otherwise, you will get a drink that will have neither pleasant taste nor useful properties.
- To prepare horseradish according to the first recipe, it is necessary to prepare half a liter of high quality purified moonlight, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome along with the stalk. Mix the ingredients and leave for a week so that they are injected. Consume as needed, one hour before intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients in analogy with the first recipe, however, to the finished mixture should be added some spices (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and some cloves. Mix the ingredients, let them bake, take about an hour before eating.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to take drinks daily, at the rate of one tablespoon per hour before main meals.
Garlic to strengthen strength
Garlic is a plant widely used in both cooking and folk medicine. There are many recipes based on this spicy and powerful root culture that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, thus preventing the formation of stagnation in the pelvic area and contributing to an increase in blood flow to the genitals.
Garlic is used to increase strength as a key ingredient in the preparation of various medicines, as well as as an adjunct to dishes that have an exciting effect. Some non-traditional methods of treatment recommend the use of this spicy herb, granulated in the form of compresses or rubbing. Doing this is not worth it. Such a procedure can have a negative effect on skin tissues.
Advice! Garlic harvested in the fall and grown in natural conditions, without the use of chemical fertilizers, has the greatest efficiency, including increasing erectile function in males.
Garlic tinctures
To improve erectile function as well as prevent impotence, you can use the following recipe for an effective garlic-based solution. In addition to specific stimulating properties, such a drug also perfectly strengthens the immune system, removes decay products, toxins, toxins from the body and improves metabolic processes.
Place one kilogram of carefully peeled and finely chopped garlic or finely chopped in a clean jar or other three-liter glass container. Next, pour the mixture with pre-cleaned or boiled water. Wrap the container with a dark cloth or thick foil and leave for at least ten days. It is necessary to take a medicine for men once a day, in the amount of one dessert spoon, one hour before a meal. To significantly increase the effectiveness of the recipe, you need to dilute the solution with a glass of warm milk and drink it quickly.
The following recipe is also effective for restoring strength and strengthening reproductive function in men. Add ten cloves of garlic with a glass of high quality dry red wine and simmer for 15 minutes. This type of boiled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a break of ten days. Take the tincture three times a month.
Physical exercises
Often, sexual weakness and decreased sexual desire are a consequence of the development of stagnation in the pelvic organs. This pathology may be due to lack of regular intimate relations, sedentary lifestyle, sedentary work.
In short, to increase male strength, it is recommended to include moderate exercises in your daily schedule. It is not at all necessary to train every day in the gym, leading the body to exhaustion. Excessive work can also be one of the reasons for decreased erectile function in men.
To improve blood circulation and restore the processes of blood and lymph flow to the pelvic organs, it is enough to do every day, for example, walking or jogging. There are also whole sets of exercises that contribute to the restoration of erectile function in men, provided they are performed regularly. They do not require much time and effort. Just spend half an hour or an hour to keep your body in good shape.
Recommended exercises
There are some basic exercises that are recommended to increase irritability and strengthen erectile function in men. The most effective, which prevent the development of stagnation in the pelvic organs, should be mentioned as follows:
- Exercises to improve blood circulation in the pelvis. Starting position - lying on the floor, arms along the body. Slowly raise the pelvis, stretching all the muscles, and then return to the starting position. You do not have to do the exercise quickly, the number of repetitions is at least 30.
- Walking or running on the spot is also an excellent remedy for preventing stagnation in the pelvic organs. A treadmill is ideal, but if you do not have one, you can simply walk on the spot. At first, just do the exercise for twenty minutes. Later, you should dedicate at least an hour to training.
Important! Despite all the benefits of sports, it is recommended that you first visit a doctor before engaging in regular exercise. Even moderate physical activity can provoke a worsening of vascular and cardiovascular diseases.
Healthy lifestyle
It should be immediately noted that no folk remedy to strengthen power will have the right result if a man leads an unhealthy lifestyle, for example, eats unwanted food, alcohol, takes synthetic drugs.
To strengthen erectile function, it is recommended to follow proper nutrition, as well as pay special attention to water procedures that help restore blood circulation and improve metabolism. This, for example, a contrast shower, an herbal bath, bathing in cold water after visiting the steam room.
Proper nutrition
To quickly increase sexual arousal, restore strength and prevent problems with erectile function in men, it is recommended to pay attention to proper and healthy nutrition. It is advisable to eat foods that have aphrodisiac properties regularly. These are low-fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many more.
Also, it should not be forgotten that it is necessary to eat only natural and high quality food, respecting the partial diet. That is, you should eat regularly, every hour or two, but in minimal amounts. Food should be balanced. You should only eat home-prepared dishes. Ready-to-eat foods should not be eaten.
There are other methods to restore male potency. For example, swimming in open natural reservoirs, visiting a steam room, using stimulant aromatic oils, drinking aphrodisiac-based beverages. However, before taking any medication, you should definitely pay attention to the possible contraindications and limitations in order to avoid possible harm to the body.